You’re not failing. You’re a woman whose hormones, stress, and emotions have been running the show.
You’ve tracked your cycle, blamed yourself, tried meditation, vitamins, and promised yourself you wouldn’t snap this time—but the reactions and emotions still crash in like waves.
It’s not you—it’s biology, stress, and a nervous system that’s had enough. Therapy helps you find balance again.
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“Sarah’s guided me through some of the hardest moments in my life with such compassion and clarity.”
-Privately Disclosed
I’ve been there—and I’ve helped women through the same. Let’s chat and see if this space feels right for you.
Feeling like yourself again—calm, steady, and confidently in control of your emotions.
This isn’t surface level care. It’s grounded in science, body awareness, and real strategies for women.
Most women start noticing more understanding, steadier moods, and easier days within a few sessions.
You don’t have to perform or have it all together. Just show up as you are—I’ll meet you there.
Is This You?
→ You feel like a different person every few weeks, or lately.
→ You keep asking, “Why do I feel this way?”—and no one gives you a straight answer.
→ You can hold it together for everyone else… until you can’t.
→ You’re exhausted by trying to “logic” your way through hormonal chaos.
→ You want to understand what’s mood, what’s hormones, and what’s actually you underneath it all.
I don’t just study this—I live it. As a therapist, a mom, and a woman with her own hormone story, I get how hard it can feel when your body and emotions don’t seem to be on the same team.
My approach helps you reconnect to what’s really happening underneath the mood swings—so you can respond with awareness.
Because when you understand your body, you stop fighting yourself—and start finding balance.
Your 4-Step Plan
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Clarity Fit Call (15 min):
Let’s talk about what’s been happening and see if this feels like the right fit for you.
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Early Wins & Relief:
Start noticing patterns, connecting dots, and feeling more in control of your moods and reactions—even during your hardest weeks.
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Breakthrough Framework:
Learn practical, compassionate tools to regulate emotions, listen to your body, navigate hormones in relationships, and show up for yourself in real time.
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Peace of Mind:
If we’re not a great fit, I’ll help connect you with someone who is.
→ Licensed Marriage & Family Therapy Associate.
Supervised by Leila Anderson, LMFT-S
→ Special focus on women’s mental health, hormones, and emotional balance.
→ Known for bringing calm, clarity, and humor to even the heaviest moments. (because we need it!)
FAQs
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This isn’t about fixing you — it’s about understanding you. We’ll look at how your hormones, stress, and emotions interact, and create tools that fit your real life.
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That’s totally okay — we’ll explore what’s happening together. You don’t need all the answers to start feeling better.
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I currently do not accept insurance—I can walk you through your options during your free fit call.
You don’t have to keep powering through.
Openings available this month for women’s therapy in Texas. Slots fill fast!—Claim your free 15-minute fit call today.
If you are in crisis, call 988 or 911 immediately. Do not share confidential or emergency details here.
Sarah Boulet, LMFT-Associate (Supervised by Leila Anderson, LMFT-S), practicing in Texas - Telehealth & In Person Therapy
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