A simple explanation of how miscommunication happens and how it can be avoided by Katherine Hampsten. A great adjunct to a bigger conversation.
George Faller, EFT trainer, gives a great overview of the negative cycle couples fall into. He offers ONE example here but know that the cycle can happen for any couple and roles can vary from this scenario i.e. husband and wife experiences can differ from what is shown here.
The Seven Principles for Making Marriage Work
Dr. John Gottman PH.D. and Nan Silver
This book offers helpful advice on how to implement practical elements into your romantic partnership based on Dr. John Gottman’s research.
No Bad Parts
Richard C. Schwartz PhD
A nice introduction to the Internal Family Systems (IFS) Model which acknowledges that many of us develop various aspects of ourselves. This book helps one relate with all parts of themselves.
Hold Me Tight, Seven Conversations For a Lifetime of Love
Written by: Dr. Sue Johnson
This book offers insight into attachment in our romantic partnerships as well as help identifying patterns or negative cycles that we continually fall into.
Secure Relating (Holding Your Own in an Insecure World)
Sue Marriott, LCSW, CGP and Ann Kelley, PhD
Illustrated overview of the Four Horsemen referred to in Gottman therapy, taken from the Gottman Institute
Mind Known outlines 9 cognitive distortions we often engage in that can lead to anxiety and depression.
An illustrated short with Brené Brown comparing sympathy and empathy.
An illustrated short with Brené Brown on blame.
