Frequently Asked Questions

In therapy, you can expect a safe, supportive space to explore what’s really going on—without judgment, pressure, or pretending everything’s fine. It’s a space where you can show up as you are and feel truly heard.

You’ll work with a real, caring human who’s in your corner through whatever challenges you (or you and your partner) are facing. Together, we’ll unpack patterns, clarify what you want to change, and build tools that help you feel more grounded and connected.

Therapy is personalized to your needs and goals. Many clients notice meaningful shifts early on, especially as they start to feel seen, supported, and understood in new ways.

Many clients start to feel relief within the first one or two sessions as they begin to share openly in a safe, supportive space.

Longer-lasting internal change takes time and looks different for everyone—it depends on your goals, the challenges you’re working through, and how often we meet. Therapy isn’t one-size-fits-all, and progress tends to unfold gradually as trust and self-awareness grow.

I will check in regularly to monitor progress and make sure your sessions stay personalized to your needs. Over time, many clients notice meaningful shifts—feeling lighter, clearer, and more grounded in themselves.

In our sessions, you’ll have space to talk openly about what’s been weighing on you in a safe, supportive environment. Whether we’re meeting one-on-one or as a couple, I’ll guide the conversation to help you share what’s really going on beneath the surface.

Often, just getting things out brings a noticeable sense of relief. From there, we’ll explore what’s behind the stress and build tools that actually fit your life. Over time, those tools start to feel second nature—helping you move through challenges with more confidence, calm, and clarity.

It’s completely okay not to know exactly what you need when you start therapy. Many people come in simply knowing that life feels heavier than it should — even if they can’t quite explain why.

You don’t need to have a plan or the right words. I’ll help you talk through what’s been on your mind and gently uncover the patterns, stressors, or emotions underneath.

Therapy often begins with a simple, honest conversation. From there, clarity and relief tend to grow naturally as we make sense of things together.

Getting started is simple. You can schedule a free consultation directly through my website or reach out by email or phone — whatever feels easiest for you.

Once we connect, I’ll walk you through what to expect, from completing intake forms to getting ready for your first session. You don’t need to have everything figured out before reaching out — reaching out is the first step toward feeling supported, understood, and ready for change.