Investing in you.
“Therapy for yourself is also a gift to everyone in your life; it's not selfish.”
- Sarah Boulet
Odds are, you’re juggling a lot.
Relationships, moods, work, family—and wondering when things started feeling so heavy. I get it. Life piles up fast.
We rarely have time to slow down and take a deep breath, let alone dive into what’s underneath our issues, and reconnect with the parts of ourselves that need some TLC.
Maybe you’ve tried pushing through, distracting yourself, “faking fine”, or investing in some great self-help books… But deep down, you know they haven’t brought the transformation you're after.
You deserve a space dedicated to you.
Therapy isn’t about fixing you—it’s about coming home to yourself. It’s about building a life that feels calm, grounded, and true to who you are (not who everyone else needs you to be).
You’ve spent years showing up for everyone else—now you finally get to show up for you.
Why Know Me Therapy?
Therapy with me isn’t one-size-fits-all—it’s real, collaborative, and tailored to you. I blend humor, honesty, and evidence-based methods (like EFT, the Gottman Method, CBT, DBT skills and mindfulness) to help you make real, lasting change.
You won’t get a blank stare and a “how does that make you feel?”—you’ll get a therapist who’s in it with you, helping you connect the dots and build a life that actually feels good to live.
I currently accept private pay only and do not accept insurance.
(If you think we would be a perfect fit please reach out despite cost. I am happy to help in any way I can.)
I accept Credit, Debit, and HSA as forms of payment.
My Fees
50-Minute Standard Session:
$143
25-Minute Maintenance Session:
$77
2-4 Hour Intensive:
$247 to $497
6 Hour Retreat:
$877
(Available February 2026)